If the learning atmosphere is flooded with positivity and happiness, then there is more chance to learn effectively. In this article, I will tell you how being happy help you learn better?

Well, this is because of the release of dopamine and serotonin from the brain in the response to the flood of happiness and positive emotions.
Besides making us happy and feel good these hormones will significantly increase the ability to learn and makes the memory stronger. So, happiness proves to be a greater edge in learning new facts and memorizing things.

Truly said by Jim Rohn;

“If you want to be healthy, then study health, if you want to be wealthy, then study wealth, and if you want to be happy study happiness’’
According to the study conducted at Harvard school of education by certain neuroscientists, the students who seem to be happy tend to have good grades. So, if you want your kids to have better grades just be a little more sure that they are happy.

Tips to learn better

Some of certain tips that I suggest you can utilize to learn better by staying happy.
Hack your happy chemicals:
Given are the four chemicals that you really need to boost up. The reward chemical named dopamine can be elevated by celebrating small wins like getting A+ grade in a class assessment or by having your favorite food. Similarly, serotonin also named as a mood stabilizer can be elevated by meditating or enjoying cycling or swimming. These activities will keep the level of happiness chemicals high and thus enhance the brain’s capacity to learn.

Keep your sleeping cycle balanced:
According to the researchers, healthy sleep of eight to nine hours is essential to keep the brain in a balanced state. Moreover, during sleep, dopamine release increases and thus will have a refreshing and positive effect on mood and will give you an edge to learn better.

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Stay in touch with your social circle:
Staying in touch with your classmates, friends, and social circle will make you updated and naturally boost your serotonin level. This will showers happiness in your mood and will make you think creatively and leads to effective learning.

Plan your meal ahead and keep it green:
Planning your meal ahead will leave a satisfying effect on your brain. This will keep you away from rushing thoughts of what to eat. Moreover, the brain needs an amino acid named tryptophan to make the serotonin, and green vegetables are the best source of tryptophan. So, keeping your dining rich in green vegetables will help you to boost your happiness chemicals and makes you learn better.

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Conclusion:
The environment in which the student is studying lasts a significant effect on the ability to learn. A positive and motivated classroom flooded with happiness will assist the student to learn better. The happiness game is solely dependent upon happiness chemicals released by the brain. So keeping the level of these hormones named serotonin, and dopamine elevated by social gatherings or having good complete hours of sleep will help you to learn better.

 

 

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